About mE
Empowering Your Health with Personalized Nutrition
I’m Duygu Yonca Yılmaz, an AfN Registered Nutritionist based in London with an MSc in Nutrition from the University of Surrey. After completing a 4-year degree in Nutrition and Dietetics in my home country, Türkiye, I decided to deepen my expertise and pursue advanced studies in nutrition.
I believe that good nutrition is the foundation of overall well-being. What we eat influences our physical and mental health, and imbalances can contribute to issues like fatigue, digestive problems, and low mood. That’s why I offer personalized nutrition and lifestyle plans tailored to your unique needs and goals. With evidence-based, science-backed advice, I’ll help you build sustainable habits so you can feel your best—inside and out.
Years Experience
Client Transformations
Vision
To empower individuals to take control of their health through personalized, evidence-based nutrition and lifestyle changes. I aim to create a world where everyone can achieve long-term well-being, maintain balanced health, and live life to its fullest potential.
Mission
To provide personalized, science-backed nutrition and lifestyle guidance that enhances health and quality of life. My goal is to help each individual develop sustainable healthy habits, achieve lasting results, and improve their overall well-being.
WHY?
Why work with me?
Evidence-Based Expertise
AfN Registered Nutritionists are highly qualified professionals who offer evidence-based advice, ensuring their guidance is rooted in scientific research and comprehensive academic training.
Ethical Standards & Safety
With a commitment to AfN’s strict ethical guidelines, registered nutritionists provide safe, reliable, and personalized recommendations tailored to your unique health needs.
Trust & Assurance
As recognized professionals registered with the Association for Nutrition (AfN), they bring credibility and expertise, giving you confidence in the quality of care you receive.
- Evidence-based expertise
- Ethical and safe service
- AfN-certified professionalism
Personalized nutrition is an approach where your unique health needs, goals, and preferences are taken into account to create a tailored nutrition plan. It ensures that the advice you receive is specific to you, leading to better and more sustainable results.
The time it takes to see results varies depending on individual goals and commitment to the plan. Generally, noticeable changes can be seen within 2 to 4 weeks, but sustainable results usually take longer and require consistent effort.
No, I believe in a balanced approach to nutrition. The goal is to create sustainable habits that fit into your lifestyle, not a restrictive diet. You’ll learn to enjoy a variety of foods while still working towards your health goals.
Yes, I offer personalized weight management plans that are realistic and sustainable. Together, we will focus on healthy eating habits, activity, and mindset to achieve and maintain your desired weight.
Getting started is simple! Just reach out for an initial consultation, where we’ll discuss your goals, health concerns, and lifestyle. From there, we’ll create a personalized nutrition plan that works best for you.